Swimming
A relatively safe beach, particularly at high tide. However, south-east Trades will generate a sweep up the beach and care must be taken near the mouth of Wild Cattle Creek, especially on a falling tide when strong tidal currents flow seaward. Also watch out for the rocks in the centre and northern part of the beach, and for children wandering out across the wide, southern ridged sand flats.
Surfing
Tannum Sands receives waves up to 1 m during a strong south-easterly and can produce rideable beach and reef breaks, which are best at mid tide.
Kitesurfing
Kiteboarding is a rapidly growing sport in the region, with Tannum Sands becoming a nationally renowned location. The sport is promoted annually with the Coconet Classic, which was formerly the National Kiteboarding Titles, but is now an open event held during the Easter long weekend.
Fishing
The southern creek mouth and northern rocks are the best locations.
Beach Goers
A popular beach with locals and summer holiday-makers, with a good range of facilities, including an excellent beachfront reserve.
Other Sports
The area has 2 sporting grounds, the BITS (Boyne Island Tannum Sands) club for Cricket, Football, Golf, Soccer and Lawn Bowls. While Dennis Park accommodates Touch Football, Netball and Rugby League. Within Tannum Sands itself is the Tannum Sands Tennis Association and the Tannum Sands Squash Centre. The latter also provides rock climbing and a gymnasium.